Self-esteem refers to the feelings or opinion a person has about their own self. Each and every person finds themselves in hard situations, where their belief in their own self comes down. Jeffrey Lupient Wife, however, points out that if such a situation continues for the long term then it can lead to huge problems, including mental health issues like anxiety and depression. The self-esteem of a person is often the result of a lifetime of experience, both good and bad.
Improving the feelings of self-worth can be quite advantageous for people. When the self-esteem of a person is higher, not only they shall feel better about their own self, but would be more resilient as well. Jeffrey Lupient Wife mentions that there are several studies that demonstrate that when the self-esteem of a person is higher, they are likely to find certain common emotional wounds like failure and rejection less painful, and end up bouncing back from unfortunate situations more quickly. When the self-esteem of a person is higher, they are also less venerable to the issues of anxiety and stress, which can hamper their well-being to a great extent.
Here are some of the tips provided by Jeffrey Lupient Wife that can help people to improve their self-esteem:
- Identify and challenge negative beliefs: The very first step to do improve the self-esteem shall be to identify and challenge the negative beliefs a person has about their own self. They should notice their thoughts about themselves, and whenever they notice something negative, the person should try to get to the core of it. They must try to find evidence that contradicts those negative beliefs and write it down. This will help the person to remember that most of the negative things they think about themselves are not true.
- Identify the positive about self: It can be a good idea to identify and list down positive things about self to build their esteem and confidence. These positive points can be anything, such as being good in sports or arts, being a helpful person, having some unique talent and so on. Whenever a person feels low, they should look at this list, and remind themselves that there are several good aspects to their life and personality. Positive internal dialogue is a big part of improving self-esteem.
- Build positive relationships and avoid negative ones: Most people have certain people and relationships in their life that makes them feel better and more positive than the others. It is important to focus more on these relationships and people, to create an environment of positivity. Furthermore, people must surely avoid anyone in their life who makes them feel bad about their own self. Removing toxic people from life can be a great step towards improving self-esteem.
The points mentioned above can be helpful for anyone trying to build better self-esteem.